Many of my clients performed extremely well at the 8th Annual INBF Tri- State Bodybuilding & Figure Championships on May 16, 2015 in Dayton. We had a blast, and I was super-proud of everyone that competed. Here are our results:
Many people think you should limit strength training in your 50s. This is not true. If you have never lifted weights in your life or are just coming back from a lay-off, you should start by assessing your current strength level. An overall fitness assessment should be done by a […]
If fast food or frozen chicken nuggets are your go-to food for busy nights, switch to this feel-good version. They only take 30 minutes total and are amazingly low in fat and calories!
Start your day off right with these filling but low-calorie breakfast options.
Are as Close as your own Refrigerator SKIM OR 1% MILK: These vitamins, Calcium and Vitamin D, help reduce Blood Pressure by 3-10%, which equates to a 15% reduction in the risk for cardiovascular disease. FRESH SPINACH: Spinach is not just for Popeye. It is low in calories, high in […]
Weeknights are busy and many parents find themselves preparing the same meals over and over again. While ground meats are wonderful time savers, even beloved tacos and turkey burgers get boring after awhile. Why not mix it up a bit with some quick and easy Thai food? This tangy, Asian-inspired […]
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.
With only 90 calories in a three-ounce serving, shrimp is an ideal protein for runners watching their waistlines. Plus, it’s a good source of vitamin D. “Vitamin D helps the body absorb bone-building calcium from foods,” says Rebecca Scritchfield, R.D., a Washington, D.C.-based sports dietitian. Jerk seasoning, sweet potatoes (a […]
Welcome new team members: Kelly Molnar,Kristan McFadden,Kya Riley,Latoya Harper,Jamie Harper,Terrance Turner