Outdoor Cardio Programs for Fall Summer may be “officially” over, but there are still a few months of warm weather ahead. With that in mind, try some of these outside cardio programs to stay in shape!
This month’s exercise is a combination glue ham kickbacks to wall mountain climber. A glute kickback is a type of strength exercise that works your glutes and hamstrings. It is relatively easy to do. Get into a kneeling push-up position on the floor. Your arms should be shoulder-width apart, and […]