OCB Natural Buckeye State 2015

  The 2015 OCB Natural Buckeye State will take place on October 31, 2015 at U.S. Bank Theatre in Columbus, Ohio. Pippa Hairston, Danielle Peters, Kya Riley, Sarah Taylor and Jen Mims are competing in this show.   Location U.S. Bank Theatre, Ohio Union at OSU, 1739 N. High St, Columbus, […]

4D Tan Competition Tanning

4D Fitness Introduces Competition Tanning

We have great news for our bodybuilding competitors! We now offer a special competition tanning packages!  For only $125, you get 2 – 3 coats (depending on your skin type) of of Competition Tan and Posing Oil. Ladies also receive the Bikini Bite No-Slip Suit Fastener. Our tanning solution is […]

thai lime chicken

Thai Lime Chicken

Serve your family a clean and tasty Thai-inspired chicken dish in just 35 minutes (and it’s freezable!) Try serving your protein with brown rice, a seasonal veggie or your favorite quinoa dish.

Physiologic Principles of Weight Training - Dumbells

Physiologic Principles of Weight Training

Types of Muscle Contractions The basic principles of weight training involve a manipulation of the number of reps, sets, tempo, exercise types, and weight moved to build strength, endurance, and size. The specific combinations of the metrics depend on the goal set by the individual. Sets with fewer reps can be performed […]