This month’s exercise is a combination glue ham kickbacks to wall mountain climber. A glute kickback is a type of strength exercise that works your glutes and hamstrings. It is relatively easy to do. Get into a kneeling push-up position on the floor. Your arms should be shoulder-width apart, and […]
Many of my clients performed extremely well at the 8th Annual INBF Tri- State Bodybuilding & Figure Championships on May 16, 2015 in Dayton. We had a blast, and I was super-proud of everyone that competed. Here are our results:
Many people think you should limit strength training in your 50s. This is not true. If you have never lifted weights in your life or are just coming back from a lay-off, you should start by assessing your current strength level. An overall fitness assessment should be done by a […]
If fast food or frozen chicken nuggets are your go-to food for busy nights, switch to this feel-good version. They only take 30 minutes total and are amazingly low in fat and calories!
Start your day off right with these filling but low-calorie breakfast options.