OCB Natural Buckeye State 2015

  The 2015 OCB Natural Buckeye State will take place on October 31, 2015 at U.S. Bank Theatre in Columbus, Ohio. Pippa Hairston, Danielle Peters, Kya Riley, Sarah Taylor and Jen Mims are competing in this show.   Location U.S. Bank Theatre, Ohio Union at OSU, 1739 N. High St, Columbus, […]

4D Tan Competition Tanning

4D Fitness Introduces Competition Tanning

We have great news for our bodybuilding competitors! We now offer a special competition tanning packages!  For only $125, you get 2 – 3 coats (depending on your skin type) of of Competition Tan and Posing Oil. Ladies also receive the Bikini Bite No-Slip Suit Fastener. Our tanning solution is […]


Exercise of the Month: Outdoor Cardio Programs 1

Outdoor Cardio Programs for Fall Summer may be “officially” over, but there are still a few months of warm weather ahead. With that in mind, try some of these outside cardio programs to stay in shape!

Mr. and Mrs. Cleveland - 4D Fitness

2015 Mr. and Mrs. Cleveland Competition 1

4D Fitness to Compete for Mr. and Mrs. Cleveland The 2015 Mr. and Mrs. Cleveland competition, put on by the Natural Muscle Association, will take place next weekend on October 3, 2015 at Saint Ignatius High School in Cleveland, Ohio. Pippa Hairston, Tysh Jones and Danielle Peters are competing in […]

thai lime chicken

Thai Lime Chicken

Serve your family a clean and tasty Thai-inspired chicken dish in just 35 minutes (and it’s freezable!) Try serving your protein with brown rice, a seasonal veggie or your favorite quinoa dish.


Spicy Jicama Slaw

Fresh-tasting jicama is complemented perfectly by sweet honey and spicy chipotle chile for a quick and easy slaw with big-time flavor.

Physiologic Principles of Weight Training - Dumbells

Physiologic Principles of Weight Training

Types of Muscle Contractions The basic principles of weight training involve a manipulation of the number of reps, sets, tempo, exercise types, and weight moved to build strength, endurance, and size. The specific combinations of the metrics depend on the goal set by the individual. Sets with fewer reps can be performed […]

Glute Ham Kickbacks To Wall Mountain Climber

This month’s exercise is a combination glue ham kickbacks to wall mountain climber.  A glute kickback is a type of strength exercise that works your glutes and hamstrings. It is relatively easy to do. Get into a kneeling push-up position on the floor. Your arms should be shoulder-width apart, and […]